Dried Fruit Nutrition Facts

Fruit And Vegetable Chart - Arkansas Health Department
Fruit & Vegetable Nutrition Facts Chart Search the chart below for serving size information as well as dietary fiber, vitamin A, vitamin C, potassium and folate content for over 100 ... View Doc

A rarity in the fruit kingdom. They are also a good source of magnesium, potassium, riboflavin, As for the dried mulberries found in stores, they go great in: smoothies, trail mix, oatmeal, granola, Vegetarian Health & Nutrition Information. ... Read Article

FRUIT AND NUT MIX, DRIED - Food And Nutrition Service
Dried fruit and nut mix may be made from almonds, dried cherries, dried cranberries, ounce in the MyP dried dates, dried figs, dried plums, raisins, ... View This Document

(Freeze Dried) Mangoes (Freeze Dried) Pineapple Chunks Pears ...
Page 2 of 2 THRIVE ® Freeze Dried Tropical Fruit Supply Nutritional Information Nutrition Facts Serving Size ¼ cup (5g) Servings Per Container About 44 ... Read Here

Nutrition Facts: Cool Tips For Kids
Check out the serving size. Remember that one package may contain more than Look for the Nutrition Facts Label on food packages like milk products, snacks and other foods, and butter, nuts and dried fruit. ... Access Document

Health Facts
If fruits and vegetables are canned, dried, or frozen, use the Nutrition Facts label to check the calories, the nutrient content, and fat,added salt (sodium) or dried—rather than fruit juice for most of your fruit choices. • Vary your veggies. Eat more dark green veggies, such as ... Return Doc

Nutrition Facts - Harvest Of The Month NVUSD
Nutrition Facts . Serving Size: ¼ cup dried plums (44g) Calories 104 Calories from Fat 1 % Daily Value . Total Fat 0g 0% . Saturated Fat 0g 0% . Trans Fat 0g . Cholesterol 0mg 0% . Sodium 1mg 0% . Total Carbohydrate 28g 9% . Dietary Fiber 3g 12% . ... Fetch Full Source

Nutrition Facts
Nutrition Facts Play! Campaign, 2005. Serving Size: ¼ cup raisins (40g) Calories 130 Calories from Fat 0 % Daily Value Total Fat 0g 0% dried fruit pieces and number of cups in each container. n Promote the contest in classrooms and provide a place ... View Document

Dried Fruit - Harvest Of The Month NVUSD
Student Sleuths – Answer Key Dried Fruit . 1. Dates, dried plums, dried figs, and raisins all provide a source of fiber. What are the benefits of consuming fiber? ... Retrieve Content

Organic Dried Apricots - Dried Apricots' Health Benefits ...
Buy Dried Apricot: http://bit.ly/W1G5lU Dried Apricots' Health Benefits You can eat apricots raw, cooked, dried, or canned. But dried apricots will benefit you even more. In making dried apricots, fresh apricots are stripped of their water content without tampering with their nutrient ... View Video

NUTRITION FACTS - Sunsweet Growers
Nutrition facts sunsweet pitted prunes (dried plums) sunsweet ones sunsweet 60 calorie pack pitted prunes sunsweet 60 calorie pack cherry essence pitted prunes ... View Doc

Fruit & Vegetable Health Benefits Chart - Macalester College
Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin ... Fetch Content

100299 – CHERRIES, DRIED, RED TART, PITTED, 4 LB . Nutrition Information . Cherries, dried, sweetened . ¼ cup (33 g) ½ cup (66 g) Calories 114 228 Protein 1.0 g 2.0 g 47.2 ¼-cup servings dried fruit. • One lb AP yields 1 lb ... Fetch Document

Dunkin Donuts Nutrition Facts
Nutrition Guide Printed on 10-27-2015 . Information can change frequently, Original Oatmeal with Dried Fruit Topping 1 Serving 270 35 4 1 0 0 140 54 6 22 7 40 0 20 80 % Daily Value Bagels Serving Size Calories Calories from Fat Total Fat (g) ... Access Doc

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Dried fruit - Wikipedia, The Free Encyclopedia
Dried fruit have most of the nutrition value of fresh fruit: Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. ... Read Article

Fruit And Vegetable Fact Sheet For Breakfast
Fruit and Vegetable Fact Sheet for Breakfast Special points of interest: The minimum creditable serving size for a fruit or a vegetable is ⅛ cup. ... Retrieve Doc

On Nuts and Dried Fruits Select Canned Fruit with the Fewest Grams of Sugar Have your child check out the Nutrition Facts Label on different canned fruit to find the one with the lowest ... Access Doc

The Facts On Raisins & Dried Fruits - Sun-Maid
The Facts on Raisins & Dried Fruits CHAPTER 5 102 Choosing Raisins 104 Golden Raisins 106 Apricots 108 Prunes 110 Figs 112 Dates 114 Peaches, Apples, & Pears ... Access Full Source

Fruit And Vegetable Fact Sheet
Dried fruit with sugar coating is allowed. Fruit and Vegetable Fact Sheet Special points of interest: The minimum creditable serving size for a fruit or a s/default/files/nutrition/sp--2012 rev 1012.pdf Vegetables . Author: bdale ... Get Content Here

Dried Plums (Prunes) - California Dried Fruit, Inc.
Dried Plums (Prunes) Dried plums, prunes, contribute to Daily Value goals for vitamins and minerals. See the nutrition facts table below to discover the amount per serving of major energy-yielding nutrients Seedless fruit; oval shape. ... Get Doc

Fruits And Vegetables - About.com Health
Nutrition information and tips and tricks for getting more fruits and vegetables into your diet. Advertisement. About.com. Food; Health; Home; Money; Style; Tech; Travel; More Autos; Dating & Relationships; Education; Entertainment; en Español; Careers; News & Issues; ... Read Article

100301— Cranberries, Dried Category: Fruit PRODUCT ...
100301— Cranberries, Dried Category: Fruit NUTRITION FACTS Serving size: 1/4 cup (30 g) dried cranberries Amount Per Serving Calories 93 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 1mg Total Carbohydrate 25g Dietary Fiber 2g ... Read Here

FRUIT MIX, DRIED - USDA
NUTRITION INFORMATION • ¼ cup dried fruit mix counts as ½ cup in the Choose MyPlate.gov Fruit Group. For a 2,000-calorie diet, the daily recommendation is about 2 cups of fruit. ... Retrieve Doc

Why Are Dried Fruits Higher In Sugar Than Regular Fruit?
Dried fruit has more sugar by volume but not by piece. Find out why you need to watch for extra calories when you eat dried fruit. ... Read Article

Papaya Fruit - Dried Diced Papaya; Dried Papaya Nutrition ...
Buy Dried Papaya: http://bit.ly/1qhLth8 Dried Papaya Nutrition Facts Calories Calories provide your body with energy, but also contribute to weight gain if you eat too many. One serving of unsweetened dried papaya spears contains about 20 calories, or 1 percent of the average daily ... View Video

Fruit And Veg - How To Get 5-a-day - British Dietetic Association
Towards your five-a-day, once fruit is dried it also becomes a concentrated source of sugar and calories. nutrition. • Eat raw: Nutrients in fruit and vegetables can be easily destroyed during food preparation and by heat, so whenever possible eat raw. ... Get Document